B-B-B-B-B-BONUS!

Episode #17, our first bonus episode, is now available for your listening pleasure at all the apps and places.

Remember how this is a self-help podcast where we help ourselves while entertaining you? Well, this ep is 💯 entertainment.

On this episode, Catfish and Carl guest-star on a semi-improvised game of Dungeons & Dragons at Rose City Comic Con in Portland put on by the Brass Bells Society.

Some of the audio is a bit spotty, but it's pretty good overall considering we recorded it on a phone.

Anyway don't forget to #subscribe and #rate and send us your favorite #affirmations (or other #BS). Tell your friends, spread the good word, etc, etc.

Episode #16, "Voluntarily Subjecting Yourself to Rejection," is now available for your listening pleasure in the places and the apps.

On this episode, Catfish and Carl welcome their friend, Natalia, to the show. Listen as they discuss the endless cycle of hope and rejection as it applies to performance art. They'll ask the age-old question, "Why do we do this to ourselves...?"

Do they have any answers? Are there any embarrassing stories? Who speaks French, and just how good are their recipes for toast? There's only one way to find out.

Be sure to #subscribe and #rate. Maybe leave a review? Tell a friend? Buy us a drink? Or a puppy?

Episode #15, "Cancer Problem," is now available for listening on the podcasting apps and locations.

In this very special episode, a beloved listener reaches out to Carl and Catfish with a problem (and a special request.) How will the boys respond?

And then the show brightens up with talk about routines as they relate to mental health. Yes, if you're wondering, donut availability IS discussed. I mean, obviously. And then it's affirmation time, baby, and a first for the show!

Be a part of the show! Send us your favorite (or most reviled) affirmations (or some other #BS). Or just send us questions or comments like Mrs. Mariam Dim did! Of course, be sure to #subscribe and #rate and tell all of your loved ones to listen along.

Finally, Carl and Catfish will be at Rose City Comic Con this weekend guest hosting a couple of panels (look for a separate post with those details.) Come say hi, or whatever it is people do in those situations.

Episode #14, "Mashed Cauliflower and Affirmations on Pinterest," is now available for your listening pleasure.

In this ep, Carl reveals one of his key motivators in starting the podcast. Meanwhile, Catfish threatens to withhold his favorite recipe from Carl until he starts following Catfish on Pinterest.

We also find out the HARD truth about big pharma and therapists who want to get people to come clean. Finally, class is in session: ART 80 (Remedial), that is.

Be sure to like, #like, #rate, and #subscribe. Tell your friends about this cool new podcast you've been listening to AND be a part of the show by sending us your favorite/most reviled affirmations (or some other #BS)

Episode #13, "Generic Dance Workout (Mainly to Latin Beats)," is now available for your listening pleasure at all the finest podcasting locations.

On this week's ep, we talk about exercise and well-being with our friend and second EVER guest, Michelle! She's a Generic Dance Workout* instructor here in Tucson, and even more challenging, a friend of Catfish's for 20 years. Yet, somehow, he's never been to one of her classes (and probably doesn't even know her middle name (what a jerk!))

Listen as we talk about those Presidential Fitness Challenges that all the coolest kids failed in the 80s (thanks, Gipper!) And Carl and Catfish shed the final shrouds of anonymity on air and reveal their surnames. Have fun, blackmailers!

Like, share, comment, rate, review, verb, verb, verb! Be a part of the show and send us your favorite #affirmations (or other #BS) or any other questions and comments.
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*Compare to the active ingredients in Zoomba™